Welcome to bedtime stories for grown-ups, in which nothing much happens.

You feel good, and then you fall asleep.

I'm Catherine Nicolai.

I write and read all the stories you hear on nothing much happens.

No engineering is by Bob Wittersheim.

We have a beautiful, new merch line available through nothingmuchappens.com.

Cozy hoodies, t-shirts with beautiful images from the book, as well as stickers and a few

other things.

We'll be launching even more items in a few weeks.

Find it all, as well as our ad-free and bonus episodes through nothingmuchappens.com.

I'm about to tell you a bedtime story.

To help you relax, and ease your mind into sleep.

The story is simple, and not much happens in it.

And that is the idea.

Just let your mind follow along with the details of what you hear, and the sound of my voice.

I'll tell a story twice, and I'll go a bit slower the second time through.

If you find that you are still awake at the end of the second telling, not to worry,

that's just fine.

You can listen again, or just walk yourself back through any of the details that you

remember.

And before you know it, you'll be sinking down into deep and restful sleep.

This is a kind of brain training, and the more you do it, the more your sleep will improve.

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