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Mindful In Minutes Meditation

Fall Equinox (Harvests Of The Heart) Meditation

Mindful In Minutes Meditation

Mindful In Minutes Meditation

Alternative Health, Education, Health & Fitness, Self-improvement

4.82.6K Ratings

🗓️ 21 September 2025

⏱️ 22 minutes

🧾️ Download transcript

Summary

Make space for new beginnings by releasing old patterns, and then cultivating gratitude for the harvests of the heart in this guided meditation. This practice is inspired by the energy and themes of the fall equinox. More Mindful in Minutes ⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠ Books ⁠Order Meditation For The Modern Family⁠ ⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠ **⁠Download 4 sample days from You Are Not Your Thoughts Here⁠** Join MIM on Patreon here ⁠Order Meditation For The Modern Family⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

If you are a small business owner, you're going to want to listen to this because I am so excited to tell you about the one app that every small business owner needs. And it's called Found. You will wish, like I did, that you heard about Found when you first started your business because trust me, it is never too late to make managing your finances

0:22.5

a whole lot easier. If you are like me, you did not start your small business because you

0:26.8

wanted to manage your finances. You probably started it because you had a passion and something

0:32.7

you wanted to share with the world. So found is that business banking platform that lets you effortlessly track

0:38.8

expenses, manage invoices, and prepare for taxes because nothing is worse than tax season

0:44.9

as a small business owner. And you can even set aside money for different business goals and

0:49.1

control spending with different virtual cards. Plus, Found consolidates your financial ecosystem for

0:54.1

you and freeze up

0:55.1

your time so you can focus on doing what you love and not focus on your taxes and bookkeeping

1:02.0

and things like that. And oh, by the way, other small businesses are loving found too, not just me.

1:10.0

This found user said, found is going to

1:12.2

save me so much headache. It makes everything so much easier, expenses, income, profit, taxes,

1:18.1

invoices even. And found has over 30,000 five-star reviews just like this. I love found,

1:24.4

and I wish I would have found it, found it, I wish I would have found found

1:28.8

even sooner.

1:30.5

I wish I would have had this when I started my business, but it is never too late to get found.

1:34.6

Don't wait like I did.

1:36.2

Open a found account for free at f-o-u-n-d.com.

1:41.1

Found is a financial technology company, not a bank.

1:44.1

Banking services are provided by

1:45.8

Piermont Bank member FDIC. Don't put this one off. Join thousands of small business owners

1:51.0

who have streamlined their finances with... Hello everyone. Welcome to this episode of the Mindful in Minutes podcast. I'm Kelly and today we are going to do a meditation for the fall equinox, which if you're listening when this is released, that would be tomorrow, September 22nd.

...

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