Fall asleep so fast A guided sleep and relaxation meditation with Lauren Ostrowski Fenton
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 10 June 2019
⏱️ 76 minutes
🧾️ Download transcript
Summary
Series 2 Episode 24 A Mindful Life with Lauren Ostrowski Fenton
Fall asleep so fast A guided sleep and relaxation meditation
Would you like to live a mindful life? Would you like to live simply sustainably and with deep contentment? Would you like to achieve enlightenment? Would you like to fall to sleep faster, sleep more deeply, and more easily? This podcast alternates between presenting a quiet friendly talk about wellness and mindfulness and then guided meditations and meditation music. This podcast is suited to adults, parents, children, students, who are looking for help and guidance with achieving wellness and a night of deep sound relaxing sleep.
QUALIFICATIONS
Lauren is an expert in her field and holds an
HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA
and a
MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.
Lauren has been teaching meditation for over 30 years.
Lauren is a qualified Personal trainer with certificate 3 and 4 in Fitness and has lectured in the fitness and wellbeing industry for over 25 years.
Please SUBSCRIBE LINK & SHARE this video and others with those who you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton
#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep
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LAURENS BOOK ON HAPPINESS AND SLEEP
Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660
MY PODCAST
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https://laurenostrowskifenton.bandcamp.com/
SPOTIFY
https://open.spotify.com/artist/173CHGjSQ6Tul2EKf7Uj0A
More positive sleep Playlists & guided sleep Videos for your consideration:
GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon
FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION
https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh
SLEEP HYPNOSIS GUIDED MEDITATION
https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm
THE BEST SLEEP MEDITATIONS
https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM
https://www.instagram.com/laurenostrowskifenton
PATREON
https://www.patreon.com/laurenostrowskifenton
Please donate
http://paypal.me/Laurenostrowski
SELLFY
High-quality wav meditations here
https://sellfy.com/LaurenOstrowskiFenton
Original vocals, script by Lauren Ostrowski Fenton All right reserved © 2019
Transcript
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| 0:00.0 | Welcome to a mindful life with myself, Lauren Ostrowski Fenton. |
| 0:08.0 | Thank you so much for following this podcast. I deeply appreciate it. I've recently started the podcast again and this |
| 0:19.0 | podcast will now be a speaking podcast for one episode and then a meditation or music |
| 0:27.0 | episode for the next episode. So the podcast will alternate speaking about wellness and mindfulness and then a meditation. |
| 0:38.0 | This podcast is supported by your donations and following me on YouTube or on Spotify. If you do not |
| 0:49.3 | already follow me on Spotify, please follow me on Spotify and download this podcast. Today we have a |
| 0:58.5 | meditation for you. Thank you so much for listening and as I say sit down or lie down comfortably and we will |
| 1:11.2 | begin. Fall asleep fast. |
| 1:24.0 | A simple meditation to help you fall asleep fast. Let's forget all the |
| 1:37.0 | self-improvement, the self-development, that focus on a number of different concepts. |
| 1:45.0 | Let's simply help you fall asleep because you deserve it. Before we start this meditation, find yourself a comfortable space in which to meditate. Ideally this is your bed because sleeping is the purpose of this |
| 2:30.4 | meditation. You can also use a yoga mat or a comfortable chair if you would like. When you are ready, |
| 2:45.0 | when you are ready, |
| 2:47.0 | when you are ready, get into position and we will begin. |
| 2:57.0 | Sit down or lie down comfortably and we will begin. Spoken by myself, Lauren. Rest in a position that you are in right now. |
| 4:01.0 | Their physical position that you are in right now. lengthen your back, your back, broaden your shoulders, broaden your ribcage. Allow some space from the top of your hip to the base of your ribcage. |
| 4:07.0 | So open up your abdominal area. |
| 4:10.0 | Relax your navel and the area around your navel. |
| 4:15.0 | Let your legs fall gently apart. |
| 4:21.0 | So toes out to the side, relax your knees. Relax your hips. |
| 4:35.0 | hips. Soften the area around the naval. |
| 4:47.0 | Soften the area around your heart, your heart space. |
... |
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