Fall Asleep in Under 15 Minutes with this Sleep Meditation for Anxiety

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Hypnosis, Meditations and Bedtime Stories

Health & Fitness, Mental Health

4.6 • 2.6K Ratings

🗓️ 9 December 2020

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Fall Asleep in Under 15 Minutes with this Sleep Meditation for Anxiety. I will help relax your body, gently taking away any anxieties. With a brief nature visualization, you will drift off with this short guided meditation. SPONSORED BY BIOPTIMIZERS: You can get 10% off Magnesium Breakthrough — the best aid I know of for boosting deep sleep — at https://bioptimizers.com/sleepcove Be sure to use SLEEPCOVE10 for 10% off. Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today Check out the Sleep Sounds podcast that includes White Noise, Nature Sounds and Relaxing Music - https://link.chtbl.com/bgSKfkbt Get a Bonus Sleep Meditation Video by joining the Newsletter here: https://www.sleepcove.com/bonus Subscribe on YouTube: https://rb.gy/t7wyjk Facebook Group here: https://rb.gy/azpdrd Instagram here: https://www.instagram.com/sleep_cove/ Please listen in a place where you can safely go to Sleep. All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to Sleep Gov. Please listen to this recording in a place where you can safely
0:07.9	go to sleep. This episode is a guided meditation to help you with anxiety and to get you to sleep
0:16.8	in 15 minutes. I hope you enjoy it. This episode is brought to you by Bio Optimizers. Did you
0:23.7	know that there is one phase of sleep that almost everyone fails to get enough of? I'm talking
0:28.4	about deep sleep. A big reason for this is magnesium deficiency because over 80% of the population
0:34.3	is deficient to magnesium. Magnesium increases GABA which encourages relaxation on a cellular level
0:40.0	which is critical for sleep. Those with magnesium deficiency usually have higher anxiety and stress
0:45.0	levels which negatively impact sleep as well. There are poorer magnesium supplements that only have
0:50.6	one to two forms of magnesium. That's why I recommend and take Bio Optimizers magnesium breakthrough
0:56.8	as it has all seven forms of this essential sleep mineral. Taking this magnesium before bed
1:02.4	helps you relax and wake up feeling refreshed and energised and the deep sleep benefits
1:07.3	are really noticeable. You can get 10% off magnesium breakthrough at biooptimizers.com slash
1:13.6	sleep cove. Be sure to use code sleep cove 10 for 10% off and there is free shipping on select orders
1:21.2	and a money back guarantee. And let's speak in. Welcome to this relaxing meditation
1:30.4	and get ready to surrender your old anxious ways and get fully connected to the real you.
1:40.8	I'm honoured to have your presence during this delightful re-enaxation session.
1:46.5	Today you will remember the natural feeling of relaxation that is within you always waiting for you
1:58.0	to access it. So get into a comfortable position and gently close your eyes. I want you to get into a
2:09.8	very comfortable position. The place where you can relax. You can be yourself and you can connect
2:20.4	with yourself and make sure you're breathing nice and slowly. And as I always say make sure you're
2:33.1	breathing through your stomach and not doing upper chest breathing. Allow your legs to relax.
2:50.0	Let them gently rest in the stretch out and grant your body permission to remain calm
	...

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