Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. You're going to be. Hello my friend and welcome to this immersive meditation.

My name is Helen and I invite you to make this your place for inner peace,

stillness, and relaxation.

Allow yourself to be absorbed by the surrounding and for total ease and stillness to spread throughout your body.

This is a powerful practice for closing up your day with clarity

and to set your intentions for tomorrow and set the tone for a peaceful night's rest.

You can use this as a ritual, as the final step before going to sleep.

It is okay if you fall asleep during this meditation,

as your subconscious mind is still listening. The last moments before sleep is so important to us because we take these moments with us.

It has a tremendous impact on the quality of both our sleep and our body's recovery and

rebuilding during the night. The last thing we think of I is what sets to tone for our mood and achievement the next day

because when we wake up, the thoughts will follow.

But with the right detentions and the best conditions, you can have a blissful

night's deep sleep and wake up, refreshed and rejuvenated.

Please make yourself comfortable.

It is time to slow down your energies and the momentum of your day. It is time to relax and for preparing for the next day ahead.

It is time to relax and for preparing for the next day ahead.

Let go of the business of the mind. Let go of everything else. That's not important now.

Commit this time for yourself. This is your time for self-care to relax and recharge. Once you're ready, first take three deep relaxing breaths in and out to settle your mind and body to release any tension or stress

to make your body calm, dumb. Bring your full awareness to your breath.

Just be in the present moment.

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