Fact or Fiction: The Truth is Out There

Trail Runner Nation

Ultramarathon, Fitness, Running, Community, Health & Fitness, Trail, Endurance, Trails, Sports

4.5 • 1.2K Ratings

🗓️ 8 June 2018

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

Andy Jones-Wilkins and our Irish lucky charm, Donna Nì Cuarta, join us from Tahoe to plan Fact or Fiction, a fun conversation of common (and not so common) myths related to running, endurance, and health.

Andy is in Tahoe participating in a CTS Ultrarunning camp and Donna is acclimating to the area as she prepares to run Western States 100 in a couple weeks!

AJW's Coaching

Transcript

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0:00.0	Pathprojects.co and now own the rights to pathprojects.com.
0:10.6	So you can get there three different ways, pathprojects.co, pathprojects.com where you can go to our
0:15.8	partners page, hit the banner, bam, you're there.
0:19.2	But there's only one way to get to the finish line, Scott, feeling good, and that's what
0:22.6	the right gear.
0:23.6	You've got to have it like a second skin.
0:25.8	It needs to work for you not against you and chafing often comes from things working
0:31.4	against you.
0:32.4	Comfortable is the one word that I think of when I put this stuff on.
0:36.2	I feel like I'm home and you don't have to go around the trail.
0:39.7	Did you know that you can have comfort like comfort food?
0:42.7	There's comfort shorts and base layer and you don't have to go out on the trail to just
0:48.4	enjoy it because I've worn around town.
0:50.5	I put the shirt on.
0:51.5	I mean, you can sleep in this stuff.
0:54.1	It's the best.
0:55.1	You're in mine.
0:56.1	Well, you're never nude.
0:57.1	I'm a never, I'm a never nude.
0:59.2	Hey, the guys from pathprojects are going to be up at the Yellowstone Half marathon this
1:05.0	week.
1:06.0	So if you, if you downloaded this podcast tonight or tomorrow on June 8th and 9th or the
	...

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