The safe system is your path out of anxiety.

For a preview, go to quiet begins.com

and start your path to freedom and ease today.

Life presents the toughest challenges.

Every day you are faced with decisions that test your ability to

express who you really want to be in this world. We're told to keep saying affirmations and

keep thinking positively, but what do you do when that stuff doesn't work?

Welcome to the overwhelmed brain where you'll learn to make decisions that are right for you

so that you can create the life you want now. Hello and welcome to the show this is Paul Kolyani and I'm here to help you

increase your emotional intelligence so that you can avoid dysfunction, handle toxic situations with

grace and ease, and show up as your authentic self.

Everything I talk about on this show is my personal opinion and is meant for informational

and educational purposes only.

Always consult a medical or psychological professional before making any changes that could

affect your physical or mental health.

All right, I want to welcome you to the show and today's topic is about challenges that we face on a day-to-day basis.

And some of those challenges might be so overwhelming or powerful that we have trouble stepping into the role that we need to play in order to get through that challenge.

And so I'm doing something a little different today.

I'm actually recording a video while I do this

and I'm not used to it.

So I'm probably not going to, for the people that are watching this now, I'm probably not going to look into the camera that much. If I do, I think I'm going to lose my train of thought because I'm normally used to just looking around and being on my own space with no one watching.

And so this is a challenge for me. This is something that I need to look at in myself and get past.

...