Extra Awesome: Melissa Toler on making friends with your Inner Mean Girl

Sorta Awesome

Cloud10

Education, Society & Culture, Arts

4.8 • 1.2K Ratings

🗓️ 15 March 2016

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you've ever done battle with your inner critic, you know that cycle of self-criticism and self-hatred is very not awesome. On today's episode of Extra Awesome, wellness and body image coach Melissa Toler explains why the secret to breaking this cycle is all about making friends with our Inner Mean Girl. SHOW NOTES MelissaToler.com: How to stop being a jerk to yourself: a lesson in self-compassionDr. Kristen Neff: Self-Compassion.org Find Melissa on her website MelissaToler.com and on Facebook, Instagram, and Twitter You can find Megan on Facebook, Twitter, or Instagram! Visit sortaawesomeshow.com for show notes on this and every episode. And don’t forget to find us on Facebook or @sortaawesomeshow on Instagram! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:43.0	Oh, oh, Tesca, every little helps.
0:45.0	Majority of largest doors, Sensations and 31st of December excludes Wush Club Card required. Hey everyone. I'm Megan Teats and this is Extra Awesome, a series of bonus episodes from Sorta Awesome, designed
1:07.0	to bring even more Awesome into your life.
1:11.4	From time to time, many of us struggle against the voice of an inner critic.
1:16.3	It's that voice that can cause us to really be jerks to ourselves.
1:20.3	Well today's show features wellness coach Melissa Toler and she's Well,
1:23.0	wellness coach Melissa Toler, and she's going to share with us why
1:26.0	making friends with our inner mean girl
1:29.0	can actually be the secret to better emotional health.
1:34.0	I cannot wait for you all to hear what she has to share with us today.
1:38.0	Hey, Awsoms! Today I am so thrilled to be introducing you to Melissa Toler.
1:47.0	Melissa is a lifestyle and wellness coach and a few weeks ago I came across a post that she had written on her blog at
1:54.6	Melissa Toller.com titled how to stop being a jerk to yourself. That title
2:01.3	really grabbed me because unfortunately that is a struggle that I am all too
	...

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