I think that the holidays feel like frozen noses. I love walking with the dog for long periods of time.

Hopefully it's snowing and you've got to wrap up warm. So I think a frozen nose is a sweaty armpit

because your wrapped up so warm but then you're climbing hamps and heath and you get to the top

and you're like, and then you can see the breath but then your nose is still freezing to touch.

Joy in every sip with red cups now back at Starbucks.

Let me tell you about Bill Barr when you actually have to work out.

You think, isn't there anything better that I can do? Am I the only one that hates exercise this much?

No, no. Everyone hates it. Some people fake that they like it.

Okay, so here's the thing. Snacking kills me, sweets, kill me. I have to have something sweet and I will tell you.

Bill Barr is a protein bar that has about 120 calories in it. It has four grams of net carbs, 17 grams of protein, 100% real chocolate.

It is delicious and friendly to your waistline. So if you're working out, you need some protein, grab a Bill Barr.

You're not working out. You'd like lower calories with something that tastes really good. Grab a Bill Barr.

Bill.com. Use the promo code Beck15. Get 15% off your first order. It's promo code Beck15. Do it now. Billt.com. Billt.com.

I have to stand together if I'm going to survive. Stand up straight and hold the line. It's a new day I'm trying to ride.

What you are about to hear is the fusion of entertainment and enlightenment.

This is the Glend back program.

Hello America, welcome to the Glend back program.

Today, we have the latest on what is happening in Congress to stop a Fed coin, a digital currency,

from the Fed that is fully trackable.

We have that story for you. We have Michael Malison.

We are going to check on your economy with Carol Roth today.

I really am amazed at what we learned yesterday about our intelligence community.

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