Exposing False Choices, Narratives, and Pulling Wisdom From Wounds with Dr. Thema Bryant

Self-Helpless

Crossover Media Group

Comedy, Alternative Health, Health & Fitness, Education

4.8 • 3K Ratings

🗓️ 5 May 2025

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Delanie Fischer is joined by renowned psychologist, author, professor, and minister, Dr. Thema Bryant, to discuss the concepts in her book, Matters of the Heart—including healing traumas and building healthy relationships, reclaiming an old version of yourself vs. creating a new one, why we hold onto toxicity, busyness isn't just what we're paid for, and what we can do when people around us feel judged by our growth.

Plus:

+ Do You Keep Yourself Perpetually Busy But Can't Stop?

+ How To Determine If You're In Love With Potential vs. Reality

+ Try This 1 Thing Next If You Consistently Get "The Ick"

Transcript

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0:00.0	If you've been experiencing hair shedding or thinning, you are not alone.
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0:56.0	V-E-G-A-M-O-U-R dot com slash self, code self.
1:01.6	I'm no good, I take in good advice, and I'm self careless, so don't tell me twice that lately I've been so stuck in my head that I forget just about
1:17.0	everything my therapist said maybe I'm self-helpless.
1:23.0	Hey everyone, welcome to self-helpless. I'm Delaney Fisher and today I'm joined by Dr. Tama Bryant, renowned psychologist, author, professor, and minister. Dr. Tema integrates psychology,
1:34.0	spirituality, and social justice through her work on healing trauma, creating healthy
1:38.5	relationships, and reducing everyday stress. And you may have heard her recently on Oprah's
1:43.3	podcast. No big deal. Today we're
1:45.1	discussing some of the concepts in her new book, Matters of the Heart, including how busyness
1:49.3	can distract us from healing and living the way we truly want to be living. And we talk about how
1:53.9	compulsive busyness is not just the stuff you get paid to do. You can keep yourself too busy with
	...

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