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Your Own Magic

Explore Your Movement, Breathing, and Unlock Deeper Healing with Dr. Jen Esquer

Your Own Magic

Raquelle Mantra

Alternative Health, Spirituality, Health & Fitness, Religion & Spirituality, Education, Society & Culture, Personal Journals, Self-improvement

4.81.9K Ratings

🗓️ 22 July 2024

⏱️ 70 minutes

🧾️ Download transcript

Summary

For those who love to stay active and those just starting to explore movement, this episode is for you. Dr. Jen Esquer came on the show a while back to educate us on healing our bodies and understanding that the pain we experience often runs deeper than the surface. She shared her fascination with studying the body, emphasized the importance of asking "why" in our movements, discussed movements to prevent injuries, taught effective breathing techniques, and gave invaluable advice for fitness beginners. Plus, she revealed how allowing her fears to drive her has shaped her journey.


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Transcript

Click on a timestamp to play from that location

0:00.0

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0:08.6

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0:43.4

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0:48.7

or discomfort, loss of intimacy

0:55.0

and racing thoughts and night sweats if you're going through menopause or

0:56.6

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1:00.4

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1:05.1

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1:09.0

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1:13.2

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1:21.6

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1:24.6

dot com and use the code magic for 15% off today. Oh, oh, oh, oh.

1:34.0

Oh, oh. Oh, you. And being in full acceptance of our experiences and what we're going through is also a huge thing for the body.

1:56.2

So clearly a lot of what I do is not just physical.

...

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