Expert Tips to Level Up Your Foot Health
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 8 June 2023
⏱️ 96 minutes
🧾️ Download transcript
Summary
In this Super Cut, Mark Bell's Power Project crew, along with a handful of experts discuss foot health, shoes, and more!
To SAVE on Barefoot shoes, head to
https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!
Episodes in this Video:
HTTPS://WWW.YOUTUBE.COM/WATCH?V=6DWBTOHSKXO
DR. EMILY SPLICHAL - YOUR FEET NEED MORE SENSATION, LETS FIX THAT || MBPP EP. 801
HTTPS://WWW.YOUTUBE.COM/WATCH?V=1A6CR0U2XLA
- THIS MAN RUNS THOUSANDS OF MILES EACH YEAR IN SANDALS || MBPP EP. 811 | JOSH STILES
HTTPS://WWW.YOUTUBE.COM/WATCH?V=NN2EQ4QKRVW
MBPP EP 691-BAREFOOT SPRINTER GRAHAM TUTTLE WEAK FEET = HUGE PROBLEM, THIS IS HOW TO STRENGTHEN THEM
HTTPS://WWW.YOUTUBE.COM/WATCH?V=0UEQVU-NKHK&T=3265S
RUNNING SHOULD BE PAIN FREE, THIS IS HOW - MATT CHOI || MBPP EP. 872
HTTPS://WWW.YOUTUBE.COM/WATCH?V=6AEHB-FCEKM
COMBINING BODYBUILDING AND CROSSFIT = CROSSLIFT - @OBIVINCENT || MBPP EP. 866
HTTPS://WWW.YOUTUBE.COM/WATCH?V=C98JVTTB9WK
GARY SCHEFFLER - WHY MOST WEIGHTLIFTING IS RUINING ATHLETIC MOVEMENT PT. 1 || MBPP EP. 769
HTTPS://WWW.YOUTUBE.COM/WATCH?V=KUDIQ1YAWLE&T=5555S
MBPP EP. 717: SQUAT UNIVERSITY AARON HORSCHIG: KEYS TO FIXING YOUR FEET FOR A BETTER SQUAT!
HTTPS://WWW.YOUTUBE.COM/WATCH?V=EEC8LGQUGXA
: TOOLS TO TAKE YOUR PHYSICAL THERAPY INTO YOUR OWN HANDS - MBPP EP. 736 | THE ANATOMY OF THERAPY
HTTPS://WWW.YOUTUBE.COM/WATCH?V=QS-NWSBVQ-A
SIMPLE DAILY EXERCISES AND PRACTICES TO STRENGTHEN YOUR FEET || MBPP EP. 777
HTTPS://YOUTU.BE/KJ5XLVO9YNG
CHRIS KIDAWSKI: HOW TO DO YOUR OWN BODYWORK - A GUIDE FOR TAKING CARE OF YOUR FASCIA - MBPP EP. 739
HTTPS://WWW.YOUTUBE.COM/WATCH?V=XL0NOAXWLM4
HOOCHIE DADDY SHORTS SZN! HOW OUR WARDROBE HAS CHANGED OVER THE YEARS. MBPP EP. 750
INCREASE YOUR MOVEMENT TO IMPROVE YOUR LIFE - KELLY & JULIET STARRETT || MBPP EP. 900
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00:00 Preview
00:48 What we’re getting wrong about FEET
12:38 SquatUniversity on Athletes Foot Health
25:25 Matt Choi on minimalist shoes and his running
30:33 Dr. Emily explains “Flat Feet”
39:20 Changing the way you MOVE for your FEET
49:05 Kelly starrett on Toe Spreaders
54:11 OBI Vincent on his adjustment to Barefoot Shoes
1:04:47 How Normal shoes are ruining your FEET
1:12:04 How Chris takes care of his FEET in workouts
1:13:35 Is there an OPTIMAL foot strike?
1:15:35 The HUGE problem with Normal Shoes
1:26:09 Anatomy of Therapy on the MISTAKE of barefoot shoes
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Kids are born with no arches and somehow over the first two to three years of the life they make arches |
| 0:04.8 | No one knows how to make a baby. They just happen. I promise you your feet are such a key game changer when we're talking about |
| 0:12.7 | Performance in long-term health. Toe spiders in the evening can be a really useful tool |
| 0:16.7 | Especially if you've been cramming your feet into shoes. 90% of the time I trade in barefoot shoes. When I'm warming up |
| 0:23.4 | It's gonna be barefoot. There's this saying on this one professor I had years ago |
| 0:27.5 | He was like talking about this one issue and he goes it's not profound. It's obvious |
| 0:32.0 | That's I think part of the problem with modern footwear what you're doing repetition on the shapes that you rest in all gonna be present in |
| 0:40.0 | Your movement people have terrible feet. Let's be honest your feet if anything in your body should be nailed |
| 0:46.2 | Should be correct like nailed down by your evolution. It's your feet |
| 0:49.5 | They're how we interact with the world. What can your feet fix? Are you seeing like because you're doing a lot of stuff |
| 0:55.2 | You're helping a lot of people. I think the knee is probably obvious |
| 0:58.4 | But what about the lower back? What about the hips? What about shoulders? Do you think there's a room to help people with all kinds of different things from the feet? |
| 1:04.9 | What's the most important part of a skyscraper the base? Yeah, base. Why is that? |
| 1:10.2 | It's what everything is sitting on top of yeah exactly |
| 1:13.1 | So if your arches are collapsed think about it just as a stacking process if you if this |
| 1:18.7 | If this lean just a little bit over too much it falls over that is what happens |
| 1:23.2 | I'm holding a water bottle now. I want I want to I want to say this to think about this for everyone like everyone |
| 1:29.2 | Here's a lifter right imagine that right now |
| 1:32.0 | He's gonna be talking to us how we can strengthen and build our feet your base the thing that you could reproduce force through that |
| 1:39.0 | That's taking care of this foundation if you can build the strength of your feet |
| 1:43.4 | Imagine how much more you're gonna be able to squat imagine how much more force you're gonna be to create through your feet when you deadlift |
| 1:49.5 | The amount of leg drive you're gonna be able to create when you bench imagine how it's gonna translate to those numbers |
... |
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