Expansiveness & Serenity Meditation

Meditation Minis Podcast

Chel Hamilton | Meditation Minis

Education, Spirituality, Self-improvement, Health & Fitness, Religion & Spirituality, Mental Health

4.8 • 4.1K Ratings

🗓️ 13 August 2023

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Openness, possibility, calm... this meditation can help us move even our most closed down days into a space of more expansiveness and serenity so we can bring those states back into our present moment and get things done being our better selves.

This episode is brought to you by BetterHelp. Let therapy be your map, with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month.

Music by Chel Hamilton
Photo by Denys Nevozhai on Unsplash

Transcript

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0:00.0	Welcome to the Meditation Minis Podcast, mind shifting meditations to help you feel better
0:06.4	fast with your host, Hypnotist, Shell Hamilton.
0:10.4	Hello and welcome.
0:12.9	This meditation is all about moving us from wherever we are in this moment to a state of
0:20.4	more kind of open, calm, expansive serenity so that we can get back out there and do what
0:28.8	it needs to get done in a calmer, clearer, more relaxed and open way.
0:34.5	This episode is brought to you by Better Help.
0:37.9	Sometimes in life we feel uncertain about where we're going or what the right path is,
0:44.3	the decisions to make to get us there or even just how we're getting through the things
0:49.8	that are coming up.
0:50.8	I know I have experienced this and I'm pretty sure everybody else has to because it's
0:55.6	just a part of the human condition.
0:58.3	And when we're dealing with decisions around career relationships and more, therapy can
1:03.9	really help us stay connected to what we want in life while navigating all of the choices.
1:10.6	And I know for me it can help me move forward with more confidence and clarity about those
1:16.5	choices.
1:17.5	So if you're thinking about starting therapy or if you're just in that place where you
1:22.2	feel like, hey, it might be helpful to have somebody to bounce some of these things coming
1:27.6	up for me off of.
1:29.2	Give Better Help a try.
1:30.4	I love how convenient it is.
1:32.8	Let therapy be your map with BetterHelp.
	...

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