Expand and Align: A Meditation for The Spine (Female Voice)

Guided Meditation

Mental Health, Health & Fitness

4.6 • 1.1K Ratings

🗓️ 7 December 2024

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey friend, it’s Jody Agard here. We spend so much of our day hunched over, looking at screens, tensing our shoulders, and contracting our bodies. Today’s meditation is all about giving your spine some much-needed love and attention. We’ll focus on expanding, aligning, and releasing that built-up tension, creating space and balance in both your body and your mind. So, get comfortable, take a deep breath, and let’s open up and align together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,
0:09.2	after a brief word from our sponsors, who make these meditations available for free, for everyone.
0:17.0	Thank you so much for supporting the show. Hey, want to hear a PC Game Pass advert?
0:29.6	Oh, I'll take your silence as a yes.
0:31.6	Want you games on day one like Call of Duty Black Op 6 or Stalker 2?
0:35.6	I thought so.
0:36.6	How about unlocking all the League of Legends champions
0:39.0	when you link your Riot Games account?
0:41.0	Or for one low monthly price?
0:42.7	Well, guess what?
0:43.6	We got you.
0:44.9	Learn more at Xbox.com slash PC Game Pass.
0:47.7	Stalker 2 available November 20th, 2024.
0:50.0	Game catalog varies by region and overtime.
0:52.2	And yeah, that's the end of the script.
0:57.0	Close your eyes and let the Turkagian and Turkish Riviera's blue fill your mind.
1:03.9	Feel the sun, the sand and the breeze.
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1:23.4	Go turkey air.com. When sound waves travel through the ear, they help us connect to the world and the people around us.
1:30.9	But hardened ear wax can interfere with the sound waves' journey.
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	...

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