Hey, what's shaking baby? It's Ben Greenfield and this show is a unique one because it was

recorded from the jungles of Panama. I was at a fabulous digital detox which we called

Runga, RUNGA in Panama and we all gathered around one evening and recorded a live Q&A with

all of the participants attending a particular event and we delved everything from near and

far infrared therapy to exogenous ketones to the unfortunate scorpion sting that I sustained

and much, much more. Recorded this one with my sidekick at that event, Aaron Alexander of

the Aligned Podcast, a rofer and body worker and therapist who is a wealth of knowledge

in his own right and I think you'll enjoy this one. It's a special Sunday episode so sit

back and get ready for some action from Runga in this episode of the Ben Greenfield Fitness

Show. So a lot of the stuff that we can do, these natural things you don't necessarily

need to go out and get the supplement, right? A lot of this stuff is in most of this stuff,

maybe all of this stuff I'm not sure we can get just for doing simple things like taking

shoes off, waking up early, checking the sun out, getting in the ocean. Sometimes we think the only

type of body worker manual therapy is if it's really deep and really painful, lymphatic massage is

about the weight of the nickel and so as we're working through there to work with the lymphatic

bands you'll blast right through those guys if you do a deep elbow and the groin. He's an expert in

human performance and nutrition. Voted America's top personal trainer and one of the globe's most

influential people in health and fitness. His show provides you with everything you need to

optimize physical and mental performance. He is Ben Greenfield. Power. Speed, mobility, balance.

Whatever it is for you, the natural movements. Get out there. When you look at all the studies done,

the studies done have shown the greatest efficacy. All the information you need in one

place right here, right now on the Ben Greenfield Fitness Podcast.

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