Hey guys it's Jack I just wanted to talk to you today about a way that you can help support the

podcast if you're not already. To support the channel is to become a Patreon member. So we have

Patreon memberships that start at just $5 a month and when you sign up you get access to all of our episodes ad free.

That's the big bonus for that. I mean we also do some Patreon bonus episodes for our

subscribers but this is the the biggest and best way that you can support the

team house channel and podcast if you'd like to and we really appreciate that. So go and check us out at Patreon.com slash the team house. Special Operations, Covert Ox, Espionage, the Team House, with your hopes Jack Murphy and David Park.

Hey everybody, a walk.

Hey everybody welcome to episode 286 of the team house. I'm Dave Park.

Jack Murphy is on vacation right now and we'd love to welcome our return guest Andy Milburn real quick

before we get into it I just want to thank our sponsor for tonight tonight show

is sponsored by Better Help, that's Better Help, Better Help.

And you know, mental health is something we talk about quite a bit on this show, especially

for veterans, but really for anybody.

And if anybody's ever shopped for a therapist,

you know, it can be time consuming,

can be challenging to find somebody you have rapport with,

you know, who lives in your area, all types of different challenges.

But everybody deserves to talk to somebody at some point.

And if you've ever talked to anybody, if you ever talked to a therapist or a professional

before, you know that it can be very helpful when you do find that right fit.

So better help, if you're thinking about starting therapy, give better help a try. It's entirely online.

It's designed to be convenient, flexible, and suited to your schedule.

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