So when it comes to losing body fat,

what's more important, regular exercise or intermittent fasting?

Well, in today's show, we're going to write down a new study

that found that the combination of high-intensity interval

training, three sessions per week paired with daily

time-restricted eating was more powerful at losing belly fat,

specifically visceral fat than either intervention alone.

I think this is very important.

What's exciting when it comes to clinical trials now

is it seems like researchers are assessing the combined effects

of popular interventions.

Last week, we talked about how a combination of a low-carb diet

plus daily time-restricted feeding more powerfully

or more significantly reduced body fat and overall fat mass

compared to either intervention alone,

that is, either regular time-restricted eating

or a low-carb diet compared to the control.

The combination group had the greatest fat loss.

Now, in this particular study that incidentally was also

published in the journal Cell Metabolism,

they paired and assessed the combined effects of high-intensity

interval training or hit training with time-restricted feeding.

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