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Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. So I recently had a question from someone that wanted to know how often do I

change my exercise routine so let's talk about that when When you train over time, you actually decrease the gains or the results because what happens

if you do the same workout over and over and over your body will adapt to it and then it stops adapting. So there's a thing

called muscle confusion, okay? And that's basically the idea of changing your workouts to

keep your body in a constant confusion so you keep stimulating the body in a

way to cause the body to react and adapt so you can actually keep growing and improving

muscle mass or fitness, okay? Because training in general,

doing some type of workout over time decreases your results if you keep doing the same thing.

Okay. Now on the flip side... increases your results if you keep doing the same thing.

Now on the flip side if you change your routine too frequently and you don't let your body fully adapt,

your gains will also be limited because you're not reaching the maximum

potential of that workout.

So here's what I'm going to recommend.

You want to do the same workout for the week.

Now you may have working different muscles through the week, so you maybe work out three times a week

and you have three different types of workouts that's fine do the same thing for three to

four weeks until your body actually adapts to this and it actually gets used to it, then

change it, okay, instead of changing it and rotating every single week because we want to

create a stress in the body, which then creates a hormonal shifts,

...