Exercise for the Brain
Psychiatry & Psychotherapy Podcast
David J Puder
4.8 • 1.3K Ratings
🗓️ 9 December 2022
⏱️ 41 minutes
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Summary
Exercise is an integral contributor to brain health. Physical activity has been proven to slow the rate of cognitive decline. In this episode, Dr. Puder invites four guests to discuss the importance of incorporating exercise into mental health routines.
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Transcript
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| 0:00.0 | Hello and welcome to the Psychiatry and Psychothermic Podcast. |
| 0:12.2 | I'm here to talk about getting rid of burnout, increasing job satisfaction, and feeling |
| 0:16.6 | like an expert in what you do. |
| 0:18.6 | One thing that created a lot of burnout and angst for me was trying to get continued |
| 0:21.7 | medical education right at the last minute. |
| 0:24.2 | So why not join the CME membership and do CME while listening to this podcast? |
| 0:28.6 | Go to Psychiatrypodcast.com, sign up, sign in, take the test, and the certification |
| 0:32.6 | is emailed to you in seconds. |
| 0:34.6 | All right, welcome back to the podcast. |
| 0:36.7 | I am joined today with some residents in PGOI 2's and 3, one PGOI 3. |
| 0:44.1 | Dr. Sanya De La Cruz, Dr. Sarah Alam, Dr. Manosna Cantada, and Derek Lennuto. |
| 0:55.8 | All right, and we are going to be discussing a paper called The Association of Cardio |
| 1:00.6 | Respiratory Fitness, with long-term mortality among adults undergoing exercise treadmill |
| 1:06.6 | testing. |
| 1:07.6 | This was a 2018 cardiology study, which is a little bit of a different genre for this podcast, |
| 1:14.6 | but I think it is very important to discuss. |
| 1:19.9 | So maybe we'll start with Sanya De La Cruz. |
| 1:24.3 | Sure. |
| 1:25.3 | Do you want to just kind of like open up some of the basics of this study? |
| 1:30.9 | Yeah, so basically this study was a retrospective cohort study. |
| 1:37.1 | It took data from January 1991 to December 2014, and they looked at adult patients and |
| 1:45.2 | stratified them into different groups for age and sex, and they grouped them into like |
... |
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