Exercise Can Prevent 500M Cases of Chronic Disease Globally in the Next 8 Years, Study Finds

High Intensity Health with Mike Mutzel, MS

Mike Mutzel

Fasting, Nutrition, Autophagy, Ketogenic, Keto, Health & Fitness, Ketodiet, Medicine

4.8 • 1.2K Ratings

🗓️ 17 February 2023

⏱️ 14 minutes

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Summary

We can prevent 500 million new cases of major chronic diseases in the next 8 years by incentivizing exercise and physical activity.

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Video and Images: https://highintensityhealth.com/ignoring-exercise-will-claim-500m-lives-in-the-next-8-years-study-finds/

Link to study: https://www.thelancet.com/journals/langlo/article/PIIS2214-109X(22)00464-8/fulltext

Belly Fat Effect Book: https://amzn.to/3kBkySA

Transcript

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0:00.0	Scientists in Switzerland published a new paper finding we can prevent 500 million new cases of
0:04.6	chronic deadly debilitating diseases by just changing one thing in our life. You might be wondering,
0:10.1	well, what is this one thing and how accessible and affordable is this one thing? Well,
0:13.6	we should all be doing this one thing anyway, but many of us don't. Now, what are the diseases
0:18.0	that we can prevent by just changing this one thing in our life you might be wondering? We're
0:21.8	talking about anxiety, depression, Alzheimer's disease, dementia, cerebral vascular diseases,
0:27.1	like strokes, also cardiovascular disease. Okay, so 500 million new cases of all of those diseases
0:33.2	that I just mentioned can be prevented by, guess what, exercising. Yes, we're going to talk
0:38.0	more about exercise today and I know some of you are thinking, well, gosh, why would I even
0:41.6	care about exercise? Well, it turns out that if we do not implement new exercise strategies
0:47.3	for the world, 500 million new people will now suffer premature morbidity that is poor
0:52.6	quality of life and premature death from preventable diseases. Now, I want to make some comparisons
0:58.1	with these numbers because 500 million sounds like a lot. It's actually quite close to the global
1:03.7	number of COVID-19 cases that have been measured and quantified and listed online. There's about
1:09.1	675 million global confirmed cases of COVID-19. So imagine just for an example, I just said over
1:16.3	the next eight years, if we all increase our physical activity, I'll share through the statistics
1:21.2	and more details about this study in a minute. We can prevent 500 million new cases of chronic
1:25.9	disease. Now, and if we compare these numbers to the global number of COVID-19 cases that have been
1:31.3	confirmed, we know so many people would have given their left arm to prevent COVID, right? We
1:37.0	now people have gotten six, seven shots at this point. We still have people wearing gloves and
1:41.2	hand sanitizer and grocery stores wearing masks in their cars, right? So if you were to tell someone,
1:46.9	look, here's how you can prevent an infectious disease. They will virtually do anything to do that.
	...

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