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Hi, welcome back to the podcast.

I am joined today with Dr. Steven Seiler.

He is an exercise physiologist, PhD, with hundreds of publications, and he's someone that I

got to know from watching your YouTube's and sort of my curiosity led me down that

rabbit trail of trying to sort of find top world performers in exercise physiology.

And so I thought I would bring you on the podcast today, kind of talk about how we can maybe

utilize this in mental health and talk about maybe things like where different training

zones are, what athletes are actually doing in terms of training.

I think that there's like sort of this thought that, you know, if you're an elite athlete,

you're always in this high zone of suffering, and you've had some really good papers showing

that actually they're training at a lower intensity than we would imagine.

So yeah, welcome to the podcast.

Yeah, well, thanks, and yeah, I'm a physiologist, and I used to always joke about how you start

out as an exercise physiologist, you basically try to forget about the brain.

...