Is self-doubt holding you back from your dreams? Sean Astin shares how a sense of perspective and a sense of humor can help you overcome obstacles and achieve what you want in life. If you've suffered a setback, he says it's good to acknowledge your pain, just don't wallow in it. And don't forget to laugh a little bit!

What you will learn:

• Why to take stock of who you are
• How to recognize self-doubt
• The power of acknowledging your pain but not wallowing in it
• The secret of using mental focus to push forward
• How having a sense of perspective and a sense of humor pays off

Quotes:

• "There are certain benchmarks in your life that say this is a moment to take stock of who you are." – Sean Astin
• "The two things that it's important to do are identify it accurately. What is the accurate root cause of the pain I'm feeling right now? Two, how am I going to deal with it?" – Sean Astin
• "My wife's grandfather used to always say, 'If you listen, you will know what you know and what they know.'" – Sean Astin
• "I finally had a real breakthrough in training leading up to it, where I got to a place where I knew I could do it. I believed I could do it. So, that carried me through." – Sean Astin
• "What's painful in this minute is going to be bliss in 10 minutes." – Sean Astin
• "Laugh a little bit. Laugh. Don't take it too seriously. You've got to be able to laugh at yourself." – Sean Astin

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Recommended Resources:

• SeanAstin.com