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So I do want to talk about the mechanisms of aging because one of the best things that you can

do for aging is exercise and we talked about part of our journey is to learn how we can live longer

and these are some of the mechanisms of aging and what is fascinating is that exercise positively

affects every single one of them and so not moving is a mistake and if you stop and think about

it's the movement itself that allowed us to to change who we are. That's a good reason but

another great reason is just that's how you're going to slow down aging and it doesn't matter

what kind of exercise you do. I think to exercise with others and we're going to talk about that as

well is even better than exercising alone but here's a group of people they're out walking or running

they're doing it as a group. Here's another group of people enjoying some volleyball. So whatever kind

...