Hey podcast community, Dr. Mark here. I'm so excited to offer you a seven day free trial

of my revolutionary new platform called Dr. Hyman Plus. For seven days you get special access to

all the private content included in Dr. Hyman Plus entirely free. It's so easy to sign up. Just go

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ask mark anything Q&A is where I answer the community's biggest health and wellness questions

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Head on over to the doctor's pharmacy podcast on Apple podcast and sign up for your free trial.

Okay here we go.

Hi everyone. Welcome to another episode of Ask Mark Anything. My name is Herschel Perth on the Dr.

Hyman Plus Community Manager and I'm joined by Darcy gross. Hi Darcy. Hi and Darcy is one of the

producers of the longevity road map docu series and of course we're here with Dr. Hyman. Hi Dr. Hyman.

Hi everybody. Well thanks for being here with us today and we're ready to ask mark anything.

So we're going to start off with a fun question today. Dr. Hyman would you eat for breakfast this

morning? Well I did my workout, my little TV 12 workout before the podcast and I

made my shake which basically I use regenerally raced goat way. I have some pig and powder left

star for those of you who like it and no more of elbow but I have some left to use that. I throw

on some creatine from muscle building. I use an adeptogenic mushroom blend stand with seven. I put

...