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Okay, here we go.

Hi everyone. Welcome to another episode of Ask Mark Anything. My name is Harsal Perth on the Dr.

Hyman Plus Community Manager. And of course, we're here with our expert, Dr. Hyman. Hi, Dr. Hyman.

Hi, Harsal. How are you doing? Going well. And so we are here and ready to ask, mark, anything.

So let's go ahead and get started with our first question. So our first question is, is it okay to

use creatine in your smoothies every day or only on workout days? Should it be cycled? And this

question comes from a community member who has friends that are professional athletes,

who cycle on and off of it. And they want to know, is this something that everyone should do?

I think that's a great question. I think the key here is, how do we build and maintain muscle?

Muscle is the most important thing we need to focus on as we age. There's nobody in any time

...