EWE 083: Being Present with Justin Lovato
Evolve With Emily
Emily Hayden
4.9 • 624 Ratings
🗓️ 30 June 2020
⏱️ 61 minutes
🧾️ Download transcript
Summary
Have you ever wondered why kids don’t need meditation and stillness? It’s because they’re always living in the moment! Join Justin Lovato and me as we talk about being present. Justin is a behavioral coach, helping himself improve and shares his experience with whoever needs it. He talks about the things that we can control and how to look at the factors that we can’t.
In this episode, you’ll learn:
- The value of being present in your life. How can you get into meditation and stillness?
- Avoiding unnecessary activities like spending way too much time on social media. Don’t let your phone claim you!
- Thinking and doing due diligence first before speaking to others or posting anything online. If you make a mistake, learn to acknowledge when you’re wrong.
- Improving romantic relationships by allowing each other to be individuals.
- Removing shame to move on from bad behaviors or create new habits.
- And much more!
~
About Justin Lovato:
Justin, from Venice Beach California, is a Behavioral Coach that uses personal training (physical activity) and nutrition (gut health) as a major tool to help people focus and “see clearly”. This is done in hopes to identify certain self-destructive and unhealthy behaviors. Our goal is not only to become more self-aware in our everyday lives but to also understand that all behaviors are learned, and that unhealthy behaviors can be altered.
You can find Justin out of Golds Gym in Venice California where he does his independent training. If you’re in the area, don’t hesitate to pick his behavioral coaching brain during a personal training session. If you're all set with training and nutrition, he loves virtual behavioral coaching as well.
Justin will offer perspective with empathy and compassion and help surface the most sustainable and functional vulnerability to help you achieve not only your fitness goals, but mental and emotional goals too.
~
You can find Justin Lovato on…
Instagram: https://www.instagram.com/justindlovato/
Website: https://www.iambuilt.com/
Email: [email protected]
---
Connect with me!
Instagram | YouTube | Workout & Nutrition Programs
My favorite supplements www.1stphorm.com/EmilyHaydenFitness
My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!
"Bay Breeze" music courtesy of the artist, FortyThr33
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello, everyone, and welcome to the Evolved Emily Show. I'm your host, Emily Hayden. And today we have a very special guest with us. One of my friends from Gold's Gym Venice. His name is Justin Lovato. So hi, Justin. |
| 0:22.6 | Welcome to the show. How you doing? Good. Thank you so much for being here today. Happy to be here. |
| 0:27.0 | So for anyone that doesn't know you, can you just give us a little rough background of like who you are, where'd you come from, and your involvement at Gold's Gym. All right. Originally, I'm from upstate New York. |
| 0:40.1 | I've been in California now for about 12 years. |
| 0:42.3 | Came out here when I was around 25, 37 now. |
| 0:46.8 | And I was in the bodybuilding industry like yourself for quite a while. |
| 0:49.3 | Stops with the bodybuilding at around age 30. |
| 0:53.7 | Opened my business with my wife for training and nutrition and kind of evolved into behavioral |
| 0:58.0 | coaching simultaneously which has been really nice and yeah I mean I live in Venice |
| 1:04.1 | California along with you the coolest place ever and yeah just working on myself and |
| 1:10.6 | how I can improve myself and then share that with everybody else. |
| 1:14.9 | I love that. |
| 1:15.8 | And that's kind of what brought me to ask you to be on the show because I'm very particular about who I want on the show. |
| 1:21.4 | And with you, I know you're somebody that's done a lot of interpersonal work. |
| 1:25.1 | And it shows not in what you say or what you post although it does but |
| 1:28.9 | it really really shows just in the way that you carry yourself and in your actions so I really |
| 1:34.3 | wanted to bring you on the show today there's a few things that I wanted to kind of dive right into |
| 1:39.3 | actually one of the biggest things that you talk about on your platform on Instagram and in real life too, |
| 1:46.3 | you know, we're real life friends too, is being present. |
| 1:49.9 | So why is it that being present is such a hyper focus of your life and why is it so important to you? |
| 1:56.4 | Well, I realized not too long ago to be able to see and understand our own behaviors, |
| 2:05.6 | and we have hundreds and thousands of them, maybe millions of them, to be able to see them |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Emily Hayden, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Emily Hayden and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.