Evolving the Fulfillment Framework, the 5 Factors for Kids, Blue Zones, & More

Chasing Excellence

Ben Bergeron & Patrick Cummings

Self-improvement, Crossfit, Holistic Health, Mindset, Selfimprovement, Education, Wellness, Health & Fitness, Goalsetting, Health, Attainability, Fitness

4.8 • 2.2K Ratings

🗓️ 3 October 2023

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The questions we’re answering this week:

📍 How can I improve my training to achieve better progress and keep up with the competition, considering my busy lifestyle as a self-employed PT and lack of easy access to a CrossFit box?

📍 Has the Fulfillment Framework process evolved for you and Ben since you first talked about it 2 years ago, including the macro-to-micro approach to goal setting and checking off 20-25 items daily as part of your routine?

📍 How can athletes, whether amateur or professional, stay present in the moment and balance their daily activities needed to achieve their goals, without feeling guilty about prepping when they have family obligations?

📍 As an elementary school physical education and health teacher, I want to develop a health curriculum for grades 4-6 based on the five factors of health. Can you provide essential principles for each factor that are geared toward elementary school students?

THANKS TO OUR SPONSORS:

ONESKIN: oneskin.co (use code EXCELLENCE)

RELIEFBAND: reliefband.com (use code EXCELLENCE)

LIFE FORCE: mylifeforce.com/excellence (use code EXCELLENCE40)

FIND US ON SOCIAL:

Ben: https://www.instagram.com/benbergeron/

Patrick: https://www.instagram.com/pscummings

Transcript

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0:00.0	What you do on a daily basis creates who you are. If you want to figure out how you got to where
0:04.3	you are right now, just look at the daily habits that you've had for the last five years.
0:07.9	That's how you got to where you are right now. Other way of saying that is you are the accumulation
0:12.5	of the books you read, the movies you watch, what you do in your free time. The people you spend time
0:17.9	with were just an accumulation of these little micro things. Hello and welcome to another episode
0:25.2	of Chasing Excellence. My name is Patrick Cummings. I was always joined here by Mr. Ben Bergeron.
0:30.7	Every week on the show, we dedicate some time to exploring how we can live a life of better health
0:34.8	and increased fulfillment. We answer your questions about the five factors of health.
0:38.7	That I'm deep on living a life of excellence and explore the strategies and frameworks to help
0:42.6	us chase what truly matters. Thank you as always for joining us. This here fine week, how are you Ben?
0:48.5	Doing really well. Trying to live the best life. Trying to chase what truly matters.
0:56.2	It is an ongoing challenge, but worthy. This week, we've got listening to questions about the
1:02.9	potential benefits of training in CrossFit gym versus on your own, revisiting the fulfillment
1:07.8	framework, which is something we talked about a couple years ago and how to stay present with
1:12.0	family when you've got big things on your mind. Our work out this week, we're going to be talking
1:16.9	about what the five factors looks like for kids. I'm excited to get into that with you and our
1:24.4	cool down. We'll be one recommendation from each of us on something worth watching.
1:30.2	Let us start as we do with our warm-up. We start each episode with your questions about the five
1:34.6	factors of health, those few fundamental behaviors that most positively affect our performance,
1:38.7	vitality and longevity, those five factors are how we eat, how we move, how we think, how we
1:44.4	connect and how we recover. All you ready, sir? Let's rock and roll. Question in our move
1:50.2	category from Esther. I currently train between four and six times a week. I lead quite a busy lifestyle
	...

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