Everything You Need to Know About Sadhana in Yoga with Dr. Manasa Rao

Let's Talk Yoga

Arundhati Baitmangalkar

Business, Health & Fitness, Alternative Health, Entrepreneurship

4.9 • 568 Ratings

🗓️ 17 July 2023

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

If there's one conversation you listen to about Sadhana in yoga. It needs to be this one. Dr. Manasa Rao who holds a Ph.D. in Yoga effortlessly takes us through the many layers of sadhana in yoga in this episode. You will understand the following from this episode... What does the word 'sadhana' mean? How has Sadhana evolved over time? Does everyone who does yoga need to have a sadhana?What are some factors to consider while building your sadhanaA detailed list of obstacles ...

Transcript

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0:00.0	Hi everyone. Welcome to another episode of the Let's Talk Yoga podcast. I hope you are doing well. I am so sorry that my voice is sounding like this. I have lost my voice the past couple of days. You will hear it in today's episode as well when I'm talking with Dr. Manza Rao. It was better when we did the interview. But since since then I've lost almost most of my voice
0:22.8	I waited until the last minute to record this intro so there was something I could tell you
0:27.4	I wanted to know that Dr. Mansa Rao is a master's PhD in yoga from Sviyasa University in
0:34.6	Bengal she has tremendous experience and knowledge and study of yoga that she
0:39.2	has done and you will hear the ease with which she communicates in this episode. I won't be able to
0:45.4	do justice to her bio because of my voice, but I want you to go online and read about her. And also
0:51.3	you will hear her talk about all things sadena in today's episode think of this
0:56.1	as a masterclass in saddana i wish i could sit here and tell you what the episode is all about
1:01.6	but i can barely get these words out to you at this point so i didn't want to stop the episode from
1:07.2	dropping which is why i'm here talking about it in this way. I really hope you
1:11.7	forgive me for how my voice sounds, but the episode is rock solid. Everything you ever wanted to know
1:17.5	about your sadhana is in this episode. So please go give it a listen. Dr. Mansa Rao is available
1:24.7	on Instagram. Her website is linked in our shoot notes at let's talk.orgia.
1:29.7	And I will not be seeing you on the other side because I don't want to record anything
1:34.1	sounding like this anymore. Please enjoy this episode. It is a powerhouse of all things,
1:40.4	Sadanah. I wish I could do more justice to this episode in this introduction, but I don't want
1:46.0	to delay the drop. So here it is. I'll see you next week. Until then, enjoy this episode.
1:55.0	Hi, my name is Arundhati and you're listening to the Let's Talk Yoga podcast. I'm an ex-Bollywood dancer
2:03.7	turned yoga and wellness educator. I've built a six-figure business as an immigrant,
2:09.6	woman of color yoga teacher with no business background, no handstands, pure instinct and the
2:15.8	free information found on Google.
2:18.3	If you love doing yoga and you dream of teaching it someday, this podcast is for you.
	...

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