In this episode of the Ben Greenfield Life Podcast, everything you need to know about how to use music for exercise, stress, anxiety, pain, sleep, immunity, intelligence, building, and much more.

Fitness, nutrition, biohacking, longevity, life optimization, spirituality, and a whole lot more.

Welcome to the Ben Greenfield Life Show. Are you ready to hack your life? Let's do this.

Alright folks, imagine tapping into a powerful force that operates in a totally different way than anything you've ever seen before. That's quantum energy.

A nonlinear powerhouse of potential. I've done podcasts on quantum energy. I know it's difficult to understand, but you can now blast yourself, your home, your pet, your phone, your business with quantum energy.

You may have heard the podcast I did with the folks at Quantum Upgrade about this, but they have found that when you use this quantum upgrade technology, increase ATP production by a jaw dropping 20 to 25%.

Other randomized double blind studies show that quantum upgrades improve red and white blood cells, and even reverse stages one and two of blood clotting in just a few minutes.

In fact, the only quantum energy streaming service that exists for this, the Quantum Upgrade, shows real randomized double blind studies with human test subjects having positive results across the board.

So you can set it up, you can do like you, your pet, your house, you go online to the dashboard, so I have it set up.

Basically, I got all five different functions on my pet, my phone, me, my home, my business. They're all undergoing daily quantum upgrades with this thing.

It's a little bit difficult to understand. You can go to their website, read a lot more about it. It was in my podcast with Fleepe about this stuff, which I'll link to if you check it out in the show notes, wherever you're hearing this.

But you get a 15 day free trial with a code Ben 15, you can try this thing out and just see if it works. Just see if it works. Try for 15 days.

Quantum upgrade dot IO, Q, U, A, N, T, U, M upgrade, quantum upgrade dot IO use code Ben 15 that'll unlock a 15 day free trial for you to see what quantum energy actually feels like when you blast your entire existence with it. Have fun with this one.

If you're like me, you live a busy life. You probably don't have a lot of time for many days off, and that's why I talk a lot about mitochondria, which generate about 90% of the ATP based energy your body uses.

So keeping the mitochondria strong is a very good way to keep fatigue at bay, but mitochondria are expensive to run. They use a lot of minerals, a huge amount of raw materials, especially these minerals.

The problem is, as you probably have heard before, most people don't get enough minerals. More than 97% of Americans don't get enough potassium. About 80% are deficient magnesium.

Another 40% are deficient calcium. These are all things that allow for the cofactors your mitochondria need to create energy. And those are just three of the minerals.

There's close to a dozen other trace minerals that are important and critical for mitochondrial function. Most of us just don't get enough of them.

But it turns out that trying to take all the minerals you want from a pill or a capsule is hard because it's not liquid and it's not bioavailable.

So the way I've been cracking this is in the morning, I put one big shot of humic acid and one big shot of full of acid, mineral complexes into my morning glass of water.

These are full spectrum mineral supplements. I just started doing this about two months ago.

So rather than taking this huge handful of pills, I just put this in my morning glass of water and it's traced minerals from super clean soil extract.

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