Everything You Always Wanted to Know About Orgasms – John Gray with Dave Asprey : 716

The Human Upgrade: Biohacking for Longevity & Performance

Dave Asprey

Fat, Health & Fitness, Meditation, Biohacking, Lifestyle, Diet, Science, Self-improvement, Fasting, Nutrition, Hacking, Fitness, Brain, Wellness, Education

4.6 • 7.3K Ratings

🗓️ 30 June 2020

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

To My Listeners: I recorded this podcast in Park City, Utah, before coronavirus halted travel.

This episode of Bulletproof Radio is quite a ride–both fun and fascinating. Consider it sex ed for grownups taught by a former monk who was celibate for nine years. You’ll be surprised at how much you’ll learn.

My guest is John Gray, author of one of the most well-known and trusted relationship books of all time, “Men Are from Mars, Women Are from Venus.” It’s been recognized as a top 10 “most influential books” of the last quarter century. His Mars/Venus book series has forever changed the way men and women view their relationships.

For more than 20 years, he’s helped couples deepen their intimacy and rejuvenate their love lives. His newest title (of nearly two dozen books), “Beyond Mars and Venus: Relationship Skills for Today's Complex World,” covers love and sex in our modern life.

His many books, blogs and free online workshops at MarsVenus.com provide practical insights to improve relationships at all stages of life and love. You don’t want to miss our discussion of the many layers of sexuality and how men and women approach intimacy differently.

Hormonal balance plays a big role in sexual health. “Just as a rule of thumb,” John says, “anytime a man is passive, irritable, depressed, angry, frustrated, grumpy, his testosterone is low.” Women are affected by rising and falling estrogen levels, as well. Biologically, hormones rule sex lives, so it’s important that we recognize what our bodies are doing.

On a practical level, John walks listeners through nine types of orgasm, the benefits of sex without ejaculating and how people can become desensitized by porn or overstimulation.

“When you're with someone in physical touching,” John says, “there's a lot of different hormones that get produced to keep sex from being overstimulating because anything which is overstimulating destimulates you, desensitizes your ability to be turned on to your partner.”

He also offers some interesting tips and techniques that can increase both your partner’s sexual pleasure and your own.

Enjoy the show! And get more resources at Dave.Asprey/podcasts.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	You're listening to Bulletproof Radio with Dave Asprey.
0:09.8	When you're stacking your biohacks, one of the most important things you can do is make
0:13.5	sure that you recover properly because you get rest.
0:17.7	That's when your body recovers.
0:19.2	In fact, that's part of the laziness principle from my book Smarter Not Harder.
0:24.1	And one of the things I like to use is an infrared sauna like Sunlighten.
0:29.0	It's because you actually rest while you're in the sauna, but more importantly, it makes
0:33.3	you get really good sleep at night.
0:36.3	There are tons of studies that show that sauna heat works really, really well.
0:41.6	And the kind of deeply effective rest you get when you get out of the sauna is what
0:46.0	retarges you physiologically and mentally.
0:48.5	Better yet, because you're detoxing in the sauna, you'll be able to handle the stress
0:52.9	that you face every single day.
0:55.6	Sunlighten has four sauna collections.
0:57.8	Each has a different combination of light and heat and invests in your rest.
1:02.7	Go to sunlighten.com slash Dave.
1:05.2	Mention Dave Asprey and you can save up to $600 on your sauna.
1:10.6	Today's guest is John Gray.
1:14.1	He's famous for his work with women or from Mars, men or from Venus.
1:20.6	Men or from Mars, women or from Venus.
1:22.2	I said that backwards just to make your math.
1:24.2	I totally did that just to see how you respond.
	...

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