Everyday Energetic Mindfulness With Michele Sammons

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 25 March 2021

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

Michele Sammons is an inspirational author, spiritual teacher, and highly-attuned guide who works with clients worldwide helping them transform their lives through divine guidance. As an empath and intuitive, Michele’s light-hearted, joyful approach embraces her clients right where they are on their spiritual path and gently guides them to personal clarity and understanding. Michele is passionate about working with Spirit to uplift others while spreading love and joy along the way. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.MicheleSammons.com Book: The Little Book of Big Knowing: Tiny Bursts of Insight To Wake Up Your Soul by Michele Sammons Most Influential Person Martha Beck Effect on Emotions Mindfulness is huge when it comes to emotions. Being an empath, and being aware not only of my emotions, but other folks emotions, just knowing exactly what's mine and what's someone else's is huge. Also knowing that I can shift my emotions. I don't have to stay in a state that feels uncomfortable to me. That is a choice. Being mindful of that choice and catching it early before it gets lots of momentum and before it goes off in one direction, that's been huge for me. Thoughts on Breathing Breathing is one of the ways I connect into my meditations. Once my mind quiets, breath is the thing that I focus on until that naturally expands into other things. Breath always brings us home. It's the thing that grounds us. Suggested Resources Book: The Little Book of Big Knowing: Tiny Bursts of Insight To Wake Up Your Soul by Michele Sammons Book: Search Inside Yourself by Chade Meng Tan App: Insight Timer Bullying Story I think that bullying can come in a lot of different forms; physical, mental, emotional. What I notice these days is energetic bullying where someone kind of forces an energy on you, almost like they puff themselves up. That's what I usually become aware of first. I notice where their energy is and I notice where my own energy is and then you can become aware of whether you want to engage with that or not. Related Episodes 512 Living Your Best Life Through Radical Self-Love; Tiffany Toombs 449 Outer Order To Bring On Inner Calm; Gretchen Rubin 279 Do More With Less; Discover The Simple Life With Courtney Carver Our Sponsor Use hypnosis to help others stop struggling with their deep-rooted issues like weight loss, smoking, painful experiences. Are you a coach or a healer who would love to have new skills to help your clients? Hypnosis can help people reach goals faster and easier than you thought possible. Become a hypnotherapist. The Cascade Hypnosis Center offers world-class training. www.CascadeHypnosisCenter.com Special Offer Have you been trying to lose weight? Are you discouraged? It’s not hopeless. YOU CAN DO IT. I coach people just like you. I’m Bruce Langford, a practicing hypnotist, and you will get results with my help! I personally lost 35 pounds and I’ve kept it off thanks to hypnosis. Feel good and look good. Believe it. Watch my short video and get 5 Tips on How To Lose Weight For Good. Then book a Free Consultation to get you on the road to permanent weight loss. Join our Beta offer and get 50% off. Go to www.MindfulnessMode.com/weightloss

Transcript

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0:00.0	Mindfulness mode. If you're wanting to be more mindful, one of the first things that I did is I just started noticing my feet.
0:09.4	Hey, Mindful Tribe, I'm here today with an inspirational author. She's also a spiritual teacher. She's a highly attuned guide, and she works with clients all over the world and she helps them transform their lives.
0:24.8	She's an empath.
0:26.2	And as an empath myself, I think I can truly resonate with Michelle.
0:31.5	She has this joyful, beautiful smile.
0:36.3	She has a great personality and I've just found that out because I've just
0:40.5	connected with her here on Zoom just a few minutes ago. And I feel that this is going to be such
0:46.9	an eye-opening, warm, wonderful interview. I'm so excited about having you meet Michelle Sammons. So Michelle, are you in
0:57.8	mindfulness mode today? I am, Bruce. Thank you so much for having me, first of all. And yes,
1:03.8	I'm excited about a delightful conversation. Well, I'm very excited to talk to you about your new
1:10.1	book. And your new book.
1:15.2	And your new book is called The Little Book of Big Knowing.
1:21.6	And I love the subtitle as well, a tiny burst of insight to wake up your soul.
1:23.4	So that's awesome.
1:25.8	Well, Michelle, what does mindfulness mean to you?
1:28.3	Oh, gosh. Well, mindfulness to me is actually multi-layered, if you will.
1:33.3	So as I have practiced with mindfulness, it seems to grow in depth and expansion, right, at the same time.
1:41.3	So of course, like everyone else, I started with mindfulness of just being physically
1:45.3	aware, right? So, you know, when you're in a room having a conversation with a person,
1:49.4	you're actually there. You're fully there. And then it kind of expanded into being, you know,
1:56.8	emotionally mindful. So you know what you're doing with your emotions. You know how you're feeling on the inside despite what's going on the outside.
2:05.4	And then it got even more nuanced because then you become aware of this wonderful brain that
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