Welcome to Read this, Read that I'm Joy and Reed.

I'm Joy and Reed.

I'm Joy and Reed. I'm who you I am Chris Witherspoon sitting in

for Jackie cousin Jackie it's he left us she left she left she put us in a by you

in a read boat and just floated us down the river.

She over somewhere getting her natural hair on.

I think she's getting her natural hair. I think she might be in the ATL, so if you spot her just say hey.

Okay, okay. But we know she's not here.

Yes, I hope she's eating good over there. You know she don't eat good. She only eat vegetables. I know I'm not start eating for her because I feel like I feel like I feel like I feel like I should eat for her and I'm back on our diet. Okay. Just welcome everybody. Thank you for tuning in. I am back on my diet. So by the way just welcome to everybody thank you for tuning in I am

back on my diet. Remember I was on that really extreme diet? I'm back on it. Okay and

I'm actually enjoying it. I think it's something about like the the

denial, the self-denial,

kind of into it now.

Sometimes the second time around is just better,

you know, and I know it works,

and it's like I can see skinny at the end of the tunnel.

And I'm feeling so good about skinny

that I'm okay that I'm suffering.

So what is the diet really entail in terms of what you cannot, can I, can I eat?

It's called ideal protein diet.

So basically what it is, you have to get it through a doctor.

So the first thing about it is that it has that accountability.

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