These days we all know that eating healthily is important and MNS want to help.

So they've called up the guys at the British Nutrition Foundation to talk it over.

The result is over 1800 snacks, meals and drinks with balance at their heart.

They call it eat well and it will help you be the best version of yourself.

Not only that, it's very easy to spot because every pack has a little eat well flower

that tells you all you need to know.

And because it's MNS, it is of course delicious.

So next time you're in one of their stores, just follow the flower.

Simple, thanks for listening.

Hi there, welcome along to the Sunday Supplement podcast with me,

Vicki Gommasore and the MIRRAS Assistant Editor, Darren Lewis.

Joining us this week is the Athletics' Laurie Whipwell, so much to discuss,

not least the situation at Everton as the club remain in turmoil.

The Times Chief Football writer, Henry Winter, drops in.

We question Chelsea's transfer strategy as their spending goes above

450 million under Todd Bowley and whether Liverpool will need a back year

than more in the transfer window.

It's a packed show, so let's get to it.

Let's start looking back at yesterday's action.

I did say we're joined by the Times Chief Football writer, Henry Winter.

Where do you lay the blame?

You know, is it Frank Lampard that's responsible for this?

...