Evening Edition: The Health Effects Of Setting The Clocks Back

The Fox News Rundown

FOX News Podcasts

Daily News, News, Politics

3.4 • 1.7K Ratings

🗓️ 1 November 2025

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

It is time to 'fall back' as most of the United States will move from daylight savings time to standard time. The change of the clocks can result in different negative health effects like loss of sleep which can cause fatigue and irritability leading to mood swings. While many people adjust to the change quickly, others feel the effects on their circadian rhythm. FOX's Tonya J. Powers speaks with Dr. Fahmi Farah, Board Certified Invasive Cardiologist and director of Bentley Heart in Fort Worth, TX, who shares with us tips on acclimating to the time change. Click Here⁠⁠⁠⁠⁠⁠⁠⁠ To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	I'm Greg Gutfeld.
0:01.2	I'm Martha McCallum.
0:02.1	I'm Brett Baer, and this is the Fox News Rundown.
0:08.3	October 31st, 2025.
0:10.9	I'm Tanya J. Powers.
0:12.2	Get ready to fall back.
0:14.3	Daylight saving time comes to an end on Sunday.
0:16.6	And aside from that extra hour of sleep, what effect does the time change have on our health?
0:21.9	Sleep disturbance is one of the major risk factors for cardiovascular disease.
0:26.2	It can impact your blood pressure, your heart rate, and overall heart health.
0:29.8	This is the Fox News Rundown, evening edition.
0:41.1	Sean has had some good ideas over the years.
0:44.3	But using Canva was a really good one.
0:49.0	Sean designed some social posts to promote his friend's car boot sale.
0:51.1	They looked good.
0:53.2	Really, really good.
1:00.4	Next thing he knows, someone came and bought the lot, including the car.
1:03.4	Now Sean doesn't know how he's going to get home.
1:05.9	Thanks, Canva.
1:09.4	Get ready to reset the clock on the microwave again.
1:11.6	Daylight saving time ends on Sunday.
1:16.2	Daylight saving time is the period between March and November when most of the U.S.
	...

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