Evening Edition: Living To A Hundred, Longevity Secrets of the 'Blue Zones'

The Fox News Rundown

FOX News Podcasts

Daily News, News, Politics

3.4 • 1.7K Ratings

🗓️ 23 November 2023

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

There are five so-called 'Blue Zones' in the world where people live much longer than expected with somewhat of ease. The people living in these places are not obsessed with strict diets and exercise, it is more just their way of life. We speak to an expert on these 'blue zones' who says there is much we can learn from these cultures which we could apply to our own lives. FOX's Alex Hogan speaks with Dan Buettner, New York Times Best-selling author, National Geographic Fellow and founder of the 'Blue Zones', who has spent years studying the places and cultures where people live the longest and why. Click Here To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:30.0	I'm Kennedy. I'm Bill Hemmer.
0:32.0	I'm Sandra Smith and this is the Fox News rundown.
0:35.0	I'm Alex Hogan in the places where people are living the longest and
0:42.2	healthiest lives they're not necessarily trying to, so how are they doing it?
0:47.0	In Blue Zones, they're living a long time because they're unconscious decisions, they're micro decisions from moment to moment day to day
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