This episode is brought to you by Royal Mail, the UK's greenest delivery company.

This is the sound your parcels could make.

Because Royal Mail posties are light on their feet, they provide the lowest emission deliveries

of the UK.

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Greenest when measured in terms of the CO2 e-emissions per parcel reported by the UK parcel delivery

company, currently publicly report these statistics.

First let me tell you about built bar.

I order the new built bar protein bars and I do it because I mean it's like Christmas

for me every time I open up a box.

They are really, really good.

And I discovered these bars long after my wife and discovered them and she's healthy

and everything else.

And she was like they're really good for you.

That's a turn off to me.

They're really good for you.

Look at what calorie high fiber low carb you could help you in your exercise.

I'm like I'm done.

I don't know your audience.

Right.

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