Hello everybody and welcome to another episode for you from Eve.

We are back with another Eve miss episode.

Welcome or welcome back.

In case we are new here, my name is Livia Eve.

I started this podcast almost four years ago now, which is insane. But it is a podcast all about self-growth, self-improvement, just becoming a better version of your yesterday self-and also indulging in confidence and self-love. We have so much self-improvement talk and girl talk on this show. And we talk a lot about advice. I dive into the DMs a lot so that I can connect with you guys as my community. We talk about a lot on this show. We get vulnerable, we get real and I make sure that I talk about the wellness lifestyle that I live and the business, success lifestyle that I live in a very relatable way. So it resonates with all of you. I don't wake up every morning at 4 o'clock in the morning ready ready to start the day. I have good days. I have bad days and I'm here to talk to you guys about all of it. Evemas is the series I started where every single day from December 1st until the 25th, I will be uploading a podcast episode. So if you are listening to this, there are 14 other episodes for you to listen to as well just from this month of December and we are going until the end of December, the 25th of December. So I'm very,

very excited to have been doing this series for you guys. I've done this a while ago. I want

to say I did this around two or three years ago and it was definitely a journey, definitely

a trip. It's a lot of work. The last time I did it, I think I was a student and I was definitely a journey definitely a trip it's a lot of work the last time i did it i

think i was a student and i was going through final season so right now as i'm doing it i could not

imagine doing this while going through finals it is currently 2 p.m i'm on my second cup of coffee i just

had some pasta for lunch and i had a pretty good productive morning. I woke up pretty

early and I went to the gym. I had some breakfast when I got back from the gym, had some coffee,

and then I continue doing most of my work in bed. I don't know why, but it was so difficult for me

to get out of the covers and just shower, which sounds really gross. I wasn't in the covers with my gym clothes on, but I was on top of my bed with my throat blanket, which is still really, really gross. Honestly, probably shouldn't keep that in, but I'm going to, because I'm going to keep it real with you guys. I don't know why, but I've been so tired after my workouts recently. So taking a shower after my workouts has been something that I procrastinated a little bit. I cannot even lie about that. And to be fair, in Jersey, it has been extremely gloomy and just extremely

rainy and gross out. So that's never a motivating feeling. So today it's just super gloomy and not

too nice out. So I feel like in this weather, it's normal to be a little bit more unmotivated or tired

or whatever it might be. I'm very excited for today's episode because I actually posted this on

TikTok the other day, the quote, people who avoid their own feelings will neglect yours.

Saw TikTok about it months ago. And I remember writing it down in my notes app. So I recently found

it in my notes app again. And I was like, I in my notes app. So I recently found it in my notes

app again. And I was like, I need to do a podcast episode on this because I think it's very

important to hear and to talk about when I read this quote of people who avoid their own feelings

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