What's up Spartans? It's Dr. L here, your Chief Mindoc for Spartan Mind Mind

for Spartan Mind. Wednesday's episode of the Spartan Up

Podcast family where I'm here helping you clear your mind

of all that mud and gunk and yucky stuff that's not letting you be the kind of human that you want

to be both on that race course in your performance and just in life.

So this week we are talking about evaluating your mental energy.

I know, right? Big title. But here is basically what I mean by that. So we

have a certain level of energy resources mentally that we invest in things right so

we might spend time at work. We might spend our mental energy in

relationships. We might spend our mental energy in our physical training. We might

spend our mental energy listening to this

podcast which by the way if that's you you can stop right here you're awesome. No I'm

just kidding. All right so there are lots of different places where we can

invest our mental energy, right? But it's really important

for us to every once in a while, stop, pause, and take a look at really where is our mental energy going, right?

Because we want to make sure that it is on the path that we want it to be.

If we're investing a whole bunch of mental energy into something

that either we're not finding rewarding, fulfilling or somehow we know

is elevating our game, then why is it there? Why are we investing time and energy into it?

So I'm going to walk you through a simple exercise that's going

to get you thinking a little bit about where you're investing your mental

energy and whether or not that needs to change. All right? Okay so it's going to

...