This all, though, starts with getting really clear on why you're doing this for yourself.

What's going on, you guys? Welcome to the Macro Hour with Nikki Stock, co-founder of Warrior Babe.

And on this podcast, we talk about mindset, methodologies, and tactics

that will help you lose body fat, build muscle, be strong, and feel insanely confident. I'm your

host, Nikki Stott, and welcome to episode number 40. Dang, 4-0, guys. We are here.

That's crazy.

But today I'm super excited to be here with you guys and to share in one of our pillars

mindset.

So I'm going to go down the mindset whole with you all on a really important topic that I think and believe that everybody should

have established for themselves. And that is your why. Your why. Why do you want the goals that

you're going for? Why do you want to accomplish these things? Why do you

want to attain this, you know, ideal result with your body composition? Why? You know,

like I think that's really important, guys, to really harp on and like to really understand for

yourself. And it's very individualized.

It could be I want to be a role model for my kids. I want to be strong when my grandkids are all

when they're running around. I want to play with them. I want to feel more confident in my own

skin. I want to, you know, combat the health things that run in my family. You know, why? Why? So when I ask you

that, like, what are your reasons why that you want to accomplish these things for yourself? And, like,

let's get away from the aesthetics. Like, get away from like I want to look a certain

way like it's cool you want to feel confident in your skin man I so respect that but like what are the

deeper reasons why like why just put on your hand permanent marker why and big calves and like really

take some time to come up with what that

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