4.8 • 26.2K Ratings
🗓️ 22 May 2025
⏱️ 37 minutes
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0:00.0 | Welcome to Huberman Lab Essentials, |
0:02.0 | where we revisit past episodes |
0:04.0 | for the most potent and actionable science-based tools |
0:07.0 | for mental health, physical health, and performance. |
0:10.0 | I'm Andrew Huberman, and I'm a professor of neurobiology |
0:14.0 | and ophthalmology at Stanford School of Medicine. |
0:17.0 | I decided that we would hold office hours. |
0:20.0 | Office hours in the university setting |
0:22.4 | are when students come to the professor's office |
0:25.2 | where you meet outdoors on campus or in the classroom |
0:28.8 | to review the material and questions from lecture |
0:31.9 | in more detail. |
0:33.7 | Now unfortunately we don't have the opportunity |
0:35.7 | to meet face to face in real life, |
0:38.6 | but nonetheless, you've been sending your questions, |
0:41.7 | putting them in the comment section on YouTube, et cetera, |
0:45.2 | and I prepared a number of answers |
0:47.0 | to the questions that have shown up most frequently. |
0:50.0 | Now, in order to provide context and structure |
0:53.3 | to the way that we will address these questions, |
0:56.6 | I've arranged the science and science-based protocols |
1:00.4 | that relate to various aspects of life, |
... |
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