Erin Stutland | Mantras in Motion

You Can Heal Your Life ™

Hay House LLC

Selfhelp, Health, Tarotcards, Abundance, Wellness, Lawofattraction, Hayhouse, Grief, Forgiveness, Emotionalsupport, Inspiration, Youcanhealyourlife, Manifesting, Angels, Energyhealing, Religion & Spirituality, Spirituality, Personalgrowth, Selfimprovement, Healing, Waynedyer, Louisehay, Mentalhealth, Oraclecards, Lifepurpose, Acourseinmiracles, Affirmations, Manifest

4.6 • 1.1K Ratings

🗓️ 7 June 2020

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

Step into the flow with moving mantras! Even those of us who cannot do heavy exercise find joy and progress in moving the body. Join Erin Stutland as she discusses the ability motion has empower our thoughts and bring us into the present moment, and out of our anxieties. And, you can listen to the entire Mantras in Motion audiobook FREE for 7 days in the Hay House Unlimited Audio App! Visit hayhouse.com/podcast.

Transcript

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0:00.0	Hello everybody it's Reed Tracy.
0:08.2	Welcome back to the You Can Heal Your Live podcast.
0:10.2	Today our guest. Welcome back to the You Can Heal Your Live podcast.
0:13.5	Today our guest is Aaron Stutland.
0:16.5	She's a Hey House author of Montras in Motion,
0:20.3	manifesting what you want through mindful movement and welcome Aaron how are you
0:26.0	I'm good I'm so happy to be here we are just talking before we even started that you normally live in New York City, but you're in Chicago right now, huh?
0:38.5	Yeah, yeah, we made we made the track outside of the city to just be, we're at my parents house, as I mentioned,
0:47.3	my parents are in Florida, so we had a space in a backyard, I've got a two and a half year old daughter.
0:52.1	So New York was tough
0:53.4	for you know and it's it's tough right now for parents in general especially
0:57.4	with young kids but New York was particularly tough because she didn't have any
1:00.3	space to run around so she's got some space and that's good for all of us.
1:04.7	Yeah and it's spring so it's warming up you can go outside in the backyard there it's a little
1:10.4	tougher in the city. That's right.
1:13.2	We can get outside and get that fresh air,
1:15.2	which is so important right now.
1:17.2	Exactly.
1:18.1	So tell people a little bit of how you work with clients,
1:22.0	the background of why you wrote
1:24.6	Montras in Motion, like the kind of things you do,
1:27.6	because your name might be new to some of the people listening.
	...

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