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Erin Heisel is a podcast listener who reached out to J after hearing him talk about 'flow states" which led to this conversation about her research into play and its relevance to yoga and beyond. First, Erin lays out a theoretical framework for play and then they discuss whether flow requires physical challenge, the elements that bring about flow or play spheres, the effects of entering those kinds of mind states, and the relevance to how we practice yoga and engage ourselves in life. This episode is brought to you by Yogalifestyle.com and Karmasoft.