Thanks for listening to the Dr. Drew Podcast on Podcast One.

Well did you know that there's one phase of sleep that almost everyone fails to get

enough of and that one phase is responsible for your body's daily rejuvenation, repair,

control hunger, weight loss, weight loss hormones, boosting energy and much more.

Of course I'm talking about the deep phase of sleep and if you don't get enough you'll

probably always struggle with craving, slow metabolism, even premature aging possibly

or worse.

And most people don't get enough of this one most important phase of sleep.

A big reason is magnesium deficiency.

Over 80% of the population is deficient in magnesium.

Magnesium increases GABA which encourages relaxation on a cellular level which is of course critical

for sleep.

Magnesium also plays a role in regulating body stress response.

Those with magnesium deficiency usually have high anxiety and stress levels which can

negatively impact sleep as well of course.

Now before you go out and buy magnesium supplement it's important to understand that most

magnesium products out there are either synthetic or they have only one or two forms of magnesium.

When the reality is your body needs seven forms of the essential sleep mineral.

That's why I recommend a product of our friends over at Buy Optimizers.

They have created magnesium breakthrough.

Taking this magnesium before bed helps you relax and wake up refreshed, energize.

The deep sleep benefits are really noticeable.

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