If you're scared to take a rest day or you think working out less is going to make you gain

fat or lose all of your progress, then you're probably leaving muscle gains on the table

and actually slowing down your fat loss.

Today, in this podcast, I'm going to show you why less can mean better and

exactly how to pull back on your overexercising without losing progress. And I promise,

if you stick with me, I'll give you a seven-day reset week you can start using tonight.

By the end of the podcast, you'll know the signs that you're doing too much,

the safer plan that will still get you results, and exactly how we coach clients

to make the switch from overexercising to something more moderate and sustainable without having a ton of anxiety

about it.

What is going on, guys?

Welcome back to another episode of the Eric Roberts Fitness podcast.

I hope that you're having a great day thus far.

And as the intro stated, today we're talking about overexercising, which is something that

is often masked and people tell themselves, and this was me, by the way, we tell ourselves,

I just love working out so much. That's why I work out seven, six, seven days a week. That's why I do

cardio six days a week. That's why I lift weight six days a week. You say it's because

you love working out, but you and I both know. It's because you're afraid to lose progress.

You're afraid to gain fat. You're afraid to go back to what you were before you started doing that.

Maybe it was because when you first started with a trainer or you first started in the gym,

you were told you had to do a six day a week push, pull, leg, split, or you had to do cardio

every single day. Otherwise, you wouldn't make progress. There's a million reasons why we feel

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