Should you be chasing getting skinnier?

When is it unhealthy to chase being skinny?

When is it healthy to chase being skinny?

All of those questions we're going to talk about in today's episode of the Eric

Robert's Fitness podcast.

What's going on, guys?

Welcome back to the best episode of the week.

Joined by my co-host, Sof. What's going on, Sof?

Hello, how's it going? Good, going good. How's your day been this far?

Dude, it's good. I listened to your pod this morning on the way to the gym. It was great. Love it.

Yeah. Let's go. Yep. Yeah. Dude, life changing It was good. Yeah. For me personally, life changing. Yeah. Yeah. I didn't realize like the extent of it or like I didn't know anything about it. So yeah, I guess I learned. Yeah. Well, I mean, I was really shocked. I was shocked with like the how you have to do it forever. That's the part that I was like, oh my God, that's crazy.

Yeah, but dude, is it though? Because like I'm going to take creatine forever. I'm going to take multivitamin for it. You know what I mean? Like, because that was one of the things that caught me up a bit. And for those of you who are listening, the previous podcast that I put out was about

my current journey and experience on TRT, testosterone replacement therapy. I talked about that in the

previous podcast. But yeah, dude, like, I'm going to take supplements every day for the rest of my

life. And so it's like, I, you know, yeah, to me, it's no different. different and honestly this improves the quality of my life

so much more through those supplements do and so it's like why the fuck not yeah yeah no I think

that was a good analogy what you said because I I guess like immediately that's what I thought

but then I thought about like other habits like okay well we're gonna go to the gym for the rest of our lives. So this is not that much different. But, yeah, no, I'm glad that you shared it. I'm also glad that you talked about how, like, some people need to look at their habits first because I agree. Like, I feel like people could be quick to, like, look for a quick fix, but they but they don't like fix other things that are so

fundamental. So I like that you mentioned that too. Yeah. Well, I mean, and like I mentioned in the podcast,

like there's an argument to be made that's like, well, if you take it and you feel way better,

then you'd have way more motivation to do the things. So there is an argument to be made. So I,

and again, I do plan on getting a, um, I do plan on getting like a hormone kind of doctor on the pod soon to kind of talk through all of this. So there's an argument. But that being said, do you take TRT and you're drinking every single weekend and you're at a really high body fat percentage and you're not lifting weights and you're not getting sleep not only are you probably not going to you're definitely not going to optimize all the

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