What do you do when you can't track calories or just don't want to track calories, but still want to be in control of your nutrition and lose fat? But don't worry. That's exactly what we're talking about in today's episode of the Eric Roberts Fitness podcast. Welcome back to the best show of the week. We got co-host Sophie in the building. Sov, how's you like that just made up off the cusp hook?

I was going to say it's a talent. I don't know how you do that. So like, I'm like serious. How?

You know why? You know how I do it so quick? I've been doing this for six and a half years every single day.

Much like when people listen to this podcast, they're going to get

better at their nutrition because they're going to do these things every day. And it's a skill

that you develop. But you have to go through the reps. Yeah. I have to remind myself that you've

been doing it for so long because every time I send you videos and I'm like, damn it, what can't I be

or like with titles? I'm like, damn it, what can I be early with titles? I'm like,

damn it,

what can I be as good as Eric?

It's just the reps, self. It's just the reps. It's all good, man. Yeah. How are you? Yeah. Good. I have an update. I remember what I'm wearing. We're a ring. Oh, you decided to do it.

Let's go.

Play, how is it?

What do you mean?

I decided.

No, I decided it on the pod.

So I was like, if I don't have it, if I don't have it, Eric's going to yell at me. How is it? How are you liking it? I just got it today. And by the way, by the way, this is not, you know, we don't do free fucking promos on this goddamn podcast, but we're going to talk about it because Sof has it. So let's see.

Yeah. Yeah, no, you're right. The ring shall not be named the brand. We already said it.

Yes, I bought it. Let's go. I'm proud of you.

No, it's been good. I don't really have any feedback yet. It's the first day. I'm in a, I'm in a circle with Miranda and Jenna, so we'll be, we'll be watching each other. But I had a little bit of a panic attack when I had to pick the size, but I picked and it's fine. Everything is fine. So everything's always fine. Let's go.

So this is your first day wearing it. You didn't sleep with it last night? No, I just got it in the mail today. So I know nothing yet. I'm a little scared. I'm a little scared. I feel like the ring's going to say, the ring's going to say, what is wrong with you? Why are you so stressed out? Chill out. You are code red, code red.

I'm't know. I'm kind of scared of the date up. Yeah. If you're already stressing about it, it's going to be like, why the fuck are you so stressed? I know. Chill the fuck out, man. Jesus Christ. Well, that's it.

...