If you want to learn how to know when it's time to move from a deficit to maintenance after big weight loss,

also if you want to learn knee-friendly mobility exercises for deeper squats, how to perform pull-ups, pain-free, and injury-free, and a whole lot more more than this podcast today is for you.

In this episode, we recorded a special live event inside of our clubhouse where real members asked real live questions and we gave real live coaching feedback.

This podcast is a little bit different than what I normally do,

but I really enjoyed it, and I hope you enjoy it as well.

Please do, and if you're interested in learning more about what our clubhouse is

and how you can get inside, don't hesitate to click the link in the show notes of this podcast.

What's up, gang?

Thursday.

Thursday.

Why is it?

Why is that every single day ends in day, Wednesday, Thursday, Friday?

We should make up a new day and we should call it Clubhouse.

I've spent all day thinking today is Friday. I can say Friday to everybody I've come across. Yeah. Yeah, yeah. Well, that's good. We're on Thursday. We're not there yet. But that's okay. That is okay. And what's up, guys? So we're going to say, say what's up to everybody? And if we have anybody who asked questions live, then we will bring those peeps on. But if not, and you're here live, then we will, we'll get started with some of your guys's questions. And, you know, again, we want this to be something that is, you know, we want to go back and forth with you guys a little bit. Like I know, typically on the Q&As, We just, you know, kind of like we'll answer the questions. And maybe if somebody's here, we'll, we'll kind of go back and forth.

But, yeah. you guys a little bit. Like I know typically on the Q&As, we just, you know, kind of like we'll answer the questions and maybe if somebody's here, we'll kind of go back and forth. But yeah,

we want to be able to go back and forth to you live here. So it's rock and roll. Sounds good.

Tara, just to confirm, I have nine people who asked questions. Are we looking at the same

shape? I have nine people, but only I have four people that are live. Awesome. Okay. Well, yeah, like I said, guys, we'll try to get to as many as we possibly can. And I think there's a couple people that I saw already that were here.

So, yeah, let's go ahead and I'll first say hi to everybody.

And then we'll start to bring people on.

And let's, let's rock and roll here.

So what's up, Ashley, Kathleen, Kay Lee, Vicki, Beverly.

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