ERF 893: Q&A: Walking With a Weighted Vest, Healing a Back Injury, Mastering Food Tracking, and Simple Ways to Make Nutrition Easier

Eric Roberts Fitness

Health & Fitness, Nutrition, Fitness

4.9 • 1.3K Ratings

🗓️ 10 September 2025

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ On this episode, I do a Q&A answering your questions straight from my Instagram stories. I talk about whether walking with a weighted vest is worth it, the smartest way to recover after a back injury, and how to track food without overcomplicating it. I also dive into why understanding your body matters, how to stay accountable, and what really happens to your metabolism when your diet changes Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Transcript

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0:00.0	What are the benefits of walking with a weighted vest?
0:03.6	How do you recover after throwing out your back in a workout?
0:08.1	And how to stop measuring every single thing you eat, but still meet your fitness goals?
0:14.3	What is going on, guys?
0:15.7	Welcome back to another episode of the Eric Roberts Fitness Podcast.
0:20.1	I hope you're having an amazing day thus far.
0:22.5	In today's episode, we're doing a little bit of a Q&A. I have not done a Q&A in a while on this
0:29.5	podcast, and I'm going to run one today. These questions are getting pulled from my Instagram
0:34.8	stories. So if you're not watching my Instagram stories daily,
0:39.7	I would strongly encourage you to because I do questions on there.
0:42.7	And some of the questions I either can't get to
0:45.3	or that I think would be better off served for the podcast,
0:49.7	I answer on the podcast.
0:51.5	That's exactly what we're going to do today.
0:53.2	So I'm excited to get into it.
0:54.8	Before we dive into it, just a couple of quick things. Number one, please, do you have not yet left a
1:01.1	five-star rating and review on the podcast? You guys, it really, really helps the podcast a ton.
1:08.6	Unlike, you know, Instagram or TikTok where videos get served to you,
1:14.3	podcast algorithm isn't like that. The only way that this podcast gets to more people, unless I
1:20.0	put a bunch of ads on the podcast, which I don't want to do, the only way it finds new people
1:25.3	is if you review the show, if you leave a five-star rating, and if you share it with somebody else.
1:30.8	So if you want to help me grow the podcast, if you find the podcast valuable, if I've given you any sort of value since you've been listening for however long you've been listening, would really do me a solid and it would help the podcast out.
	...

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