ERF 892: 10 Mindset Shifts That Help Fat Loss Become Second Nature

Eric Roberts Fitness

Health & Fitness, Nutrition, Fitness

4.9 • 1.3K Ratings

🗓️ 8 September 2025

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join My 8-Week Challenge Here https://theclubhouse1.lpages.co/8-wk-fall-challenge/ In this episode, I share 10 powerful mindset shifts that can change how you approach fat loss for lasting results. I emphasize shifting from sacrifice to investment, focusing on progress over perfection, and valuing self-respect and flexibility. These mindset changes unlock sustainable success on your fitness journey. Want to join us on the podcast? Fill out this form to be part of a future episode and ask your question live! https://form.jotform.com/250853154368158 Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Transcript

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0:00.0	Most people think losing fat means giving up everything they enjoy.
0:04.7	No more pizza, no more drinks, no more fun.
0:07.7	And this mindset is exactly why they fail.
0:10.4	In this episode, I'm going to give you 10 mindset shifts that completely changed, not just my own journey, but tens of thousands of our client's lives.
0:20.9	If you've ever felt stuck, this will unlock the progress you've been waiting for.
0:26.0	What is going on, guys?
0:27.0	Welcome back to another episode of the Eric Roberts Fitness podcast.
0:31.2	I hope you're having an amazing day thus far.
0:33.5	In this episode, we're talking about 10 mindset shifts that make fat loss stick.
0:39.6	Because let's be honest, you know what to do.
0:42.6	You should eat healthier.
0:44.1	You should eat your veggies.
0:45.3	You should work out.
0:46.3	You should get your daily steps.
0:47.6	You should be consistent.
0:48.8	And let's be honest, you want to do all those things.
0:52.4	I don't know anybody who doesn't want to be consistent, who doesn't want to stay on top of their diet more, or get their daily steps every single day or not go off track on the weekends.
1:03.2	So you know what to do.
1:04.7	It's what's going on in between your ears that actually determines whether you do what you're supposed to do or not.
1:13.5	And these stories and these mindset shifts that I'm going to give to you today, I believe to be the
1:19.2	key to actually unlocking your progress, not just in the short term, but in the long term,
1:25.2	forever.
	...

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