What is going on, guys? Welcome back to another episode of the Eric Roberts Fitness podcast. We hope you're having a great day thus far. We're back with the best episode of the week. We got co-o Sophie in her new apartment. What's going on, Soph? Hello, I'm good. How are you? New apartment, new gym, new, new me. You're jealous with my gym, aren't gym looks cool gym looks really yeah looks cool doesn't it i know i'm like oh i'm so excited i forgot i forgot about my old gym already like i was so sad about leaving it and i'm just like i forgot about her and who is she yeah who is she i don don't know her name. This is what I'm saying.

You're like a new, you're like a new Sophie now.

You're just like moving up in the world for getting all the people that, you know, used to hang out with soon. You'll be like, who's Eric? Fuck is that guy. Wait, now I have to tell people. People are like, what the fuck are like, what is the gym? Okay, so the gym has like all these really cool lights throughout like the rooms.

Um, it's really big.

So there's like separation. what is the gym? Okay, so the gym has like all these really cool lights throughout like the rooms.

Um, it's really big. So there's like separations between like the, the rooms. Like, rather than it being just like one big room, it's kind of like there's like a cable room and then there's a room for apps and glutes and then there's a room for squats. And it's really cute. So yeah, it's really nice. So I'm excited. That's good.

How's the gym for you? You know, the gym is the gym, you know? I can't say that I'm thrilled

about it, but that's okay. It doesn't matter if you're thrilled. You just do it anyway, you know,

so. Well, are you not thrilled about it? I just really, I mean, just really busy. Just a lot of stuff. Eight-week challenge going on, getting people signed up for that. I mean, I don't know if you saw my calendar the other day, but I just, there's just... I've seen your calendar. Yeah, there's just a lot, so... But it's good. Everything's great. I'm very, it's a, it's a, it's a very great problem to have. I'm very blessed and I

thank God. So, yeah. Yeah. So during busy times like this, do you adjust your workouts?

Yeah, I typically do. I will usually do something either, like I'll do two sets instead of three sets.

That's what I did for my upper body workout on Tuesday.

Or I'll just like, I'm just being honest.

I just won't really push myself that hard, which like, again, just being honest.

Probably not what I should do, but it just is what it is.

Because for me, I really have to put all of my, like, mental energy and effort towards

the business.

And I just know that I can work out really hard, but then I'm just like so much less, like,

I'm just less productive.

I have a lot of brain fog the rest of the day. And so,

yeah, I'll just kind of have to put put the workouts in the back burner a little bit. But that's okay. Yeah. Just says what it is. I think that's a good lesson for people though. Like during busy times, it's okay that at the end of the day, you're getting it done. And that's what Sweeters, right?

Totally.

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